“The unexamined life is not worth living.”
  ~ Socrates

My strongest belief is that the path to a worthwhile and fulfilling life is through the journey of self-awareness. It is crucial that we protect ourselves from our busy minds through mindfulness. And in the same way we must protect our uniqueness by controlling the flood of input in our lives and resisting the siren call of the status quo.

We teach our children by learning about ourselves. If you do not have a family, then you have the wonderful opportunity to adopt one.

We must always practise giving the gift of undivided attention. We can only strengthen ourselves by strengthening others.